Monday, September 24 2018

Strength: Every 2 minutes for 10 minutes (5sets) 
1 Push Press + 2 Push Jerks Climbing 

WOD: EMOM 21
Min 1: 12/10 Cal Bike, Row or Ski 
Min 2: 45 Double-Unders 
Min 3: 10 Burpees 

L3: 30 Double-Unders 
L2: 10/7 Calories, 25 Double-Unders, 8 Burpees
L1: 9/6 Calories, 80 Singles, 7 Burpees