Tuesday, September 25 2018

Happy Birthday Kyle!! 6:30 A.M Class - you got 35 burpees to do with Kyle - split it up, or make Kyle do them all!

Strength: In 15 minutes complete, Back Squat
3 Sets of 10 reps @ 65% of your 1RM

WOD: AMRAP 5
5 Power Cleans 155/105
30 Double-Unders

Rest 3 minutes

AMRAP 5
5 Chest to Bar Pull-ups
5 Shoulder to Overhead 155/105

Rest 3 minutes

AMRAP 10
2 Clean + Jerks155/105
6 Pull-ups

                              20 Double-Unders  

L3: 135/95
L2: 115/75, 15/10 DU, Chin over Bar
L1: 95/65, 60/40 Singles, Chin over Bar