Wednesday, September 26 2018

Happy Birthday Craig!! You owe us 29 burpees!!

Mobility: Chest Opening 

Strength: 
Superset 
(1)Bench Press
3-3-3-3-3
(2)Bent Over Row 
5-5-5-5

WOD: 3RFT

20 Front Rack Lunges 115/75
15 Ring Dips 

L2: 95/65
L1: 75/55, 10 Ring Dips