Thursday, September 27 2018

Mobility: Calves 

WOD: For Time 
60/50 Cal Row, Bike or Ski 
50 Box Jumps 24/20
40 Wall Balls 20/14
30 Toes to Bar 
1,000m Run (School st loop) 
30 Toes to Bar 
40 Wall Balls 
50 Box Jumps
60/50 Cal Row, Bike or Ski