Saturday, September 29 2018

SWEAT: AMRAP 10
5 Push-up on DB 50/35
5 Thrusters
10 Reverse Lunges 

Rest 3 minutes

AMRAP 10
12/10 Cal Row, Bike, Ski 
15 Russian KB Swings 53/35
20 Russian Twist w/ a plate 

Rest 3 minutes

AMRAP 10
5 Sand Bag Cleans 
200m Run w/ sandbag 
5 Burpess Over the sandbag 

We will discuss scaling options in class