Tuesday, October 2 2018
Strength: Single Leg Romanian Deadlift
4 Sets of 6 per leg
WOD: “Helen”
3 RFTS
400m Run
21 KB Swings 53/35
12 Pull-ups
L2: 35/25
L1: 25/18
WORKOUT
Strength: Single Leg Romanian Deadlift
4 Sets of 6 per leg
WOD: “Helen”
3 RFTS
400m Run
21 KB Swings 53/35
12 Pull-ups
L2: 35/25
L1: 25/18
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