Wednesday, October 2 2018

WOD: AMRAP 15

7 Cal Bike or Ski Erg 
7 DB Thrusters 50/35
7 Toes to Bar

Rest 3 minutes

AMRAP 15
7 DB Deadlifts 
7 Box Jumps 24/20
14 Push-ups 

L2: 35/25
L1: 25/18