Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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January 13, 2019 January 13, 2019/ Will Dale

Monday, January 14 2019

Accessory Work: 3 Rounds
1 Min Plank
Rest 1 minute between rounds

WOD: EMOM 30
Min 1: 15 Wall Balls 20/14
Min 2: 50 Double-Unders
Min 3: 3 Deadlifts (climbing)

January 13, 2019/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com