Tuesday, January 15 2019

Strength: Back Squat (week 4 of 4)
50% x 10
60% x 5-7 reps
70% x 5-7 reps

 WOD: TABATA
20 seconds of work, 10 seconds of rest x 8 rounds
1)   Calorie Bike
2)   Push-ups
3)   Cal Row
4)   KB Swings 53/35