Wednesday, January 16 2019

              Happy Birthday Allison!  

Strength: Push Press (Week 1 of 4)
70% x 5 reps
80% x 5 reps
90% x 5 reps

WOD: For Time
18-15-12-9-6
Thrusters
15 Toes to Bar

Set 18: 95/65
Set 15: 115/75
Set 12: 135/95
Set 9: 145/100
Set 6: 155/105

 Scaling: If you have to scale, which many of you will. Choose a weight that allows you to add 5lbs every round.