Thursday, January 17 2018

Strength: Bench Press
40% x 10 reps
40% x 10 reps
50% x 10 reps

WOD:  For Time
15 Ring Dips
25 Box Jump-Overs
35 KB Swings 70/53
45 Sit-ups
55 Calories
45 Sit-ups
35 KB Swings
25 Box Jump-Overs
15 Ring Dips