Friday, January 18 2019

Strength: Single Leg Romanian Deadlift
4 Sets of 8 reps per side

*Elevate your foot on a bench.

WOD 1: Isabel
For Time:
30 Power Snatches 135/95

Rest 5 minutes  

WOD 2: AMRAP 8
6 Strict HSPU  
7 Burpees
8 Back Rack Lunges 135/95