Saturday, January 19 2018

SWEAT: For Time
1 - 200m Row or Run
2 Wall Walks
3 OH Lunges 45/25 (3 per leg)
4 DB or KB Thrusters
5 Burpess
6 Pull-ups
7 KB Swings 53/35
8 Goblet Squats
9 Toes to Bar
10 Wall Balls 20/14

Structured like 12 days of Christmas