January 20, 2019 January 20, 2019/ Will Dale

We ask that everyone wear a separate pair of sneakers to the gym to help keep the gym floor clean.

Skill: Pull-ups

Strength: Back Squat
Build to 80% for 1 rep

WOD: Fran
For Time:
21-15-9
Thrusters 95/65
Pull-ups

**10 min CAP

WORKOUT