Tuesday, January 22 2019
Skill: Handstand Walk
WOD: For Time
50/40 Cal Bike, Row, Ski
40 Power Cleans 135/95
30 Front Squats
20 HSPU
WORKOUT
Skill: Handstand Walk
WOD: For Time
50/40 Cal Bike, Row, Ski
40 Power Cleans 135/95
30 Front Squats
20 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss