Thursday, January 24 2018
Mobility
WOD: AMRAP 30
10 Cal Row, Bike, Ski
20 Wall Balls 20/14
30 Push-ups
40 Sit-ups
50 Air Squats
60 Double-unders
Mobility
WOD: AMRAP 30
10 Cal Row, Bike, Ski
20 Wall Balls 20/14
30 Push-ups
40 Sit-ups
50 Air Squats
60 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss