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Friday, January 25 2019

 Strength: Front Squat
Set 1: 15 reps @ 40%
Set 2: 15 reps @ 50%
Set 3: 15 reps @ 50%

WOD: Against a 3 minute running clock for 3 sets.
500m Row
Max Muscle-ups

 *Scaled to max Ring Dips

                 Rest 3 minutes between rounds