Saturday, January 26 2019

SWEAT: 10 minutes to finish…
5 Rounds
12 Cal Bike
12 Cal Row

Rest 3 minutes
10 minutes to finish…
5 Rounds
10 Front Rack Lunges 95/65
10 American KB Swings 53/35
10 Push-ups

 Rest 3 minutes
 10 minutes to finish…
5 Rounds
20 Alt. DB Snatch 50/35
20 Toes to Bar