Saturday, February 2 2019

SWEAT: 0:00-5:00
EMOM 5: 10/7 Cal Row, Bike, Ski

6:00-11:00
50 Back Rack Lunges 95/65

12:00-17:00
EMOM 5: 10/7 Row, Bike, Ski

18:00-25:00
7RDS
7 Front Squats
7 Toes to Bar

26:00-33:00
100 Russian KB Swings