Monday, February 4 2019

Strength: Squat Clean
In 18 minutes build to 80% for 1 rep
Then decrease 10-20lbs for 2 sets of 2 reps

WOD: 3RT
10 Clean + Jerks 115/75
20 Double-Unders

Rest 3 minutes

3RT
10 Clean + Jerks 115/75
20 Double-Unders