February 04, 2019 February 04, 2019/ Will Dale

Skill: HSPU/ Strict Pull-ups (10-15 mins)
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict HSPU

WOD: “Jackie”
1,000m Row
50 Thrusters 45/35
30 Pull-ups

Rest 5 minutes

EMOM 15:
Min 1: 15/12 Cal Row or Ski Erg
Min 2: 15/12 Push-ups
Min 3: 15 Wall Balls 20/14

*Scaled: 12/10 Cal Bike

WORKOUT