Wednesday, February 6 2019

Skill: Muscle-up

Strength: Bench Press
5 Sets of 2 @ 80%
Followed by 1 Set of Max Reps @ 50%

WOD:  AMRAP 18
1 Power Snatch 135/95
3 Ring Muscle-ups (scale: 6 Ring Dips)
5 Burpees Box Jump-Overs 24/20