Thursday, February 7 2019
All cubbies in the front entrance and bathrooms must be cleaned out by Friday. Any unclaimed items will be donated.
Strength: Back Squat
4 Sets of 2 reps @ 80% + 20-40lbs
WOD: For Time
25 Shoulder to Overhead 135/95
50 Back Squats 135/95
100 KB Swings 53/35
200 Double-Unders