Thursday, February 7 2019

     All cubbies in the front entrance and bathrooms must be cleaned out by Friday. Any unclaimed items will be donated.  

 Strength: Back Squat
4 Sets of 2 reps @ 80%  + 20-40lbs

WOD: For Time
25 Shoulder to Overhead 135/95
50 Back Squats 135/95
100 KB Swings 53/35
200 Double-Unders