Friday, February 8 2019

Core: 4 Sets
15 Sec Star Plank per side (R/L)
20 Single Leg V-Ups (10 per side)
20 Russian Twists

WOD: EMOM 15
Min 1: 10 Toes to Bar
Min 2: 5 Hang Power Cleans 165/115
Min 3: 10/7 Cal Bike