Saturday, February 9 2019

SWEAT: EMOM 5 x 2 (Max Reps)
Min 1: DB Floor Press
Min 2: Pull-ups
Min 3: Push-ups
Min 4: Sit-ups
Min 5: 15/12 Cal Bike or 20/18 Row

 Rest 2 minutes

EMOM 5 x 2 (Max Reps)
Min 1: Renegade Rows (Right side)
Min 2: Renegade Rows (Left)
Min 3: DB Push Press
Min 4: Sit-ups
Min 5: Min 5: 15/12 Cal Bike or 20/18 Row

EMOM 5 x 2 (Max Reps)
Min 1: Toes to Bar
Min 2: Wall Balls Sit-ups
Min 3: Sit-ups
Min 4: Russian Twist
Min 5: Min 5: 15/12 Cal Bike or 20/18 Row