Monday, February 11 2019

Strength: Squat Clean
In 18 minutes build to 80% for 1 rep + 5-10lbs
Then decrease 5-10lbs for 2 sets of 2 reps

 WOD: CrossFit Open 14.4
AMRAP 14
60 Cal Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle-ups