Tuesday, February 12 2019

            Due to the impending storm, evening classes have been cancelled. Coach Will will be at the gym from 3:00 pm - 4:00 pm for Open Gym!

 WOD: 5 RFT
10 DB Power Cleans 50/35
20 DB Front Squats
30 Double-unders

 Rest 3 minutes

5RFT
10 Alt. DB Snatch 50/35
10 Burpess
15/12 Cal Bike, Ski,Row

*30 Min CAP