Wednesday, October 16 2019 

WOD: Every 3 minutes for 30 minutes

10/7 Cal Bike or 8 Cal Row 

10 Toes to Bar 

Max Push Press x 40-50% 

(Goal is 5-10 reps per round) 

Accessory Work: Pick One 

1) HSPU Practice x 50 reps 

2)3 Rounds x 1 Minutes Plank 

3) For Time 

           50-40-30-20-10 

           Double-Unders 

Sit-ups