Thursday, October 17 2019 

WOD: EMOM 27

1)Max Bench Press 185/95

2)60 Double-Unders

3)15 Barbell Rows 75/55

4)15 Front Squats 75/55

5)Max Bench Press 185/95

6)60 Double-unders 

7)15 Barbell Rows

8)15 Front Squats 

9)Rest 

The Bench Press should be challenging 5-6 reps each time. 

Accessory Work: 100 Russian Twists