Friday, October 18 2019 

Strength: 18 minutes to build to a heavy complex: 

3 Front Squats + 3 Push Jerks 

WOD: 13 minutes to get as far as possible…

1,000m Row “buy in” 

In remaining time AMRAP

12 V-ups (RX use a medball) 

8 DB Snatches 50/35