Thursday, October 3 2019
Strength: EMOM 15
3 Power Cleans
3 Front Squats
3 Push jerks
Rx: 135/95
Rx+ 155/105
Scaled:
L3: 115/75
L2: 95/65
L1: 75/55
WOD: AMRAP 12
5 HSPU
10 Back Rack Lunges 95/65
15 Back Squats 95/65
L2:75/55
L1: 65/45
Thursday, October 3 2019
Strength: EMOM 15
3 Power Cleans
3 Front Squats
3 Push jerks
Rx: 135/95
Rx+ 155/105
Scaled:
L3: 115/75
L2: 95/65
L1: 75/55
WOD: AMRAP 12
5 HSPU
10 Back Rack Lunges 95/65
15 Back Squats 95/65
L2:75/55
L1: 65/45
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss