Thursday, October 3 2019 

Strength: EMOM 15 

3 Power Cleans 

3 Front Squats 

3 Push jerks 

Rx: 135/95

Rx+ 155/105

Scaled: 

L3: 115/75

L2: 95/65

L1: 75/55

WOD: AMRAP 12

5 HSPU 

10 Back Rack Lunges 95/65

15 Back Squats 95/65

L2:75/55

L1: 65/45