Friday, October 4 2019 

Strength: Bench Press 

5 Sets of 10 reps

Superset with 

10 DB Rows Per side

WOD: 15 Minutes to get as far as possible…

10-20-30-40

American KB Swings 53/35

Goblet Squats 53/35

6 Burpees 

24 Double-unders