Saturday, October 5 2019 

SWEAT: For Time

10 Burpees

10 Burpees

400m Run 

10 Burpees 

400m Run 

50 Russian KB Swings 

10 Burpees 

400m Run 

50 Sit-ups 

100 Russian KB Swings 

10 Burpees 

400m Run 

50 Sit-ups 

100 Russian KB Swings 

150 Air Squats