Monday, October 21 2019 

Strength: Push Jerk 

5 Sets of 5 reps  (climbing in weight) 

Superset with.. 

5 Chin-ups 

WOD: EMOM 16 

1)Max Cal Bike 

2)Max Pull-ups 

3)Max American KB Swings 70/53 

4)Rest 

Score = Total Reps