Tuesday, October 22 2019 

WOD: 0:00-15:00

1,000m Run 

In remaining time…

Snatch x 1 rep climbing in weight 

10 Toes to Bar in between each set of Snatches 

15:00-30:00

200m Row 

Clean x 1 rep 

10 Toes to Bar in between each set of Cleans 

*The 10 Toes to Bar is to encourage you to make bigger jumps on the cleans of snatches because of this small time frame. Your goal is around 85-90% of your max but leave that true 100%+ incase it comes up in the open.