Wednesday, October 23 2019 

Strength:18 minutes to complete 4-5 sets 

5 Front Squat

Superset with…

10 Hip Thrust 

**Both weights should be increasing in weight

WOD: For Time 

60 Alt. DB or KB Snatches 50/35

40 DB or KB Power Cleans 

20 DB or KB Deadlifts 

*EMOM 7 Push-ups

Start on Push-ups