Thursday, October 24 2019 

Team WOD: 0:00-15

5 Rounds 

10 Power Cleans 135/95

20 Bar Over Burpees 

30 Cal Bike 

15:00-20:00 

Rest 

20:00-35:00

5 Rounds 

10 Deadlifts 225/155

20 HSPU 

30 Cal Bike 

*Divide the reps as needed