Monday, October 7 2019 

Strength: Back Squat 

60% x 5 reps

70% x 5 reps

80% x 5+ reps 

WOD: Every 3 minutes for 15 minutes

10 Hang Power Cleans 115/75

10 Toes to Bar 

10 Front Squats 

10 Bar Over Burpees