Tuesday, October 8 2019 

WOD: For Time 

30 Cal Row, Bike, Ski

100 Double-unders 

30 Snatches 75/55

30 Cal Row, Bike, Ski

100 Double-unders 

30 Snatches 95/65

30 Cal Row, Bike, Ski

100 Double-unders 

30 Snatches 115/75

30 Cal Row, Bike, Ski

Time Cap: 25 minutes

Accessory Work: Not For Time 

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups 

Strict HSPU