Monday, November 18 2019

WOD: For Time (35 minute cap)

10 Toes to Bar

10 Toes to Bar 

25 Calories or your choice

10 Toes to Bar

25 Calories of your choice 

50 DB Hang Clean + Jerks 50/35

10 Toes to Bar 

25Calories of your choice 

50 DB Hang Clean + Jerks 50/35

75 Wall Balls 20/14

10 Toes to Bar 

25Calories of your choice 

50 DB Hang Clean + Jerks 50/35

75 Wall Balls 20/14

100 Double- Unders