Saturday, November 16 2019
SWEAT: In teams of 2, AMRAP 30
50 Cal Row
50 KB Swings 53/35
50 Wall Balls 20/14
50 Sit-UPS
50 Cal Bike
WORKOUT
Saturday, November 16 2019
SWEAT: In teams of 2, AMRAP 30
50 Cal Row
50 KB Swings 53/35
50 Wall Balls 20/14
50 Sit-UPS
50 Cal Bike
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss