Friday, November 15 2019

Strength: 20 minutes to complete 4-5 sets of....

10 Back Rack Lunges 

 Superset with...

10 Hip Thrusts 

WOD: For Time

20-15-10-5 

Cal Bike/ Row/Ski

40-30-20-10

Front Squat 95/65

Jumping Lunges