Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

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November 13, 2019 November 13, 2019/ Will Dale

Thursday, November 14 2019

WOD: EMOM 30

  1. 15 Push Press 95/65

  2. 10 Romanian Deadlifts

  3. 10 DB Raises

  4. 10/7 Cal Bike

  5. Rest

November 13, 2019/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com