Wednesday, November 13 2019 

Strength: Every 2 minutes for 20 minutes

30 Double-unders 

1 Squat Clean + 1 Hang Squat Clean (climbing in weight) 

WOD:  For Time 

21-15-9 Alt. DB Snatch 50/35 

Toes to Bar 

Immediately into..

21-15-9

DB Power Cleans 50/35

Toes to Bar