Monday, November 11 2019 

Happy Veterans Day!

Class Hours: 

5:30am & 6:30am 

4:00pm & 5:15pm

Strength: 17 Minutes to build to a heavy complex of…

2 Front Squats + 2 Push/Split Jerks (from the rack) 

Rest 90 seconds between efforts 

WOD: 17 minutes to get as far as possible…

5RFT

10 Thrusters 95/65

15 Pull-ups

30 Double-unders 

Immediately into…

AMRAP remaining time

10 Front Rack Lunges 95/65

15 American KB Swings 70/53

30 Double-Unders 

L2: 75/55

L1: 65/45