Wednesday, November 20 2019 

Strength: Jerk

60% x 5 reps

70% x 5 reps

80% x 5 reps

Superset with… 

15-20 DB Lateral Raises per side

WOD: AMRAP 15

8 Pull-ups

8 Alt. DB Snatches 50/35

8 Box Jumps 24/20