Thursday, November 21 2019 

Strength: Deadlift

60% x 5 reps

70% x 5 reps

80% x 5 reps

Superset with…

10 Alt. Pistols 

WOD: 5RFT

5 HSPU

10 Goblet Lunges 53/35

15 Back Squats 95/65