Friday, November 22 2019 

Strength: Bench Press 

60% x 5 reps

70% x 5 reps

80% x 5 reps

Superset with… 

10 DB Rows per side 

WOD: EMOM 12 

1)15/12 Cal Row 

2)10 Push Press 95/65 

3) 10 Burpees