Monday, November 25 2019 

Holiday Hours: 

Monday- Normal class hours

Tuesday- Normal class hours

Wednesday- Morning Classes 5:30am,6:30am,7:30am,8:30am  

Night Classes: 4:00pm

We will only a 9:00am on Thursday the 28th and we will be closed Friday, November 29th. We will have normal hours Saturday, November 30th. 

Strength: Front Squat 

60% x 5 reps

70% x 5 reps

80% x 5 reps 

Superset with…

10/7 Cal Bike Sprint

WOD: 0:00-10:00

4 For Time Rounds 

5 Front Squats 155/105 (From the ground)

10 Toes to Bar 

15 Deadlifts 155/105

10:00-15:00

Max Cal Bike/Row/Ski