Tuesday, November 26 2019 

Holiday Hours: 

Monday- Normal class hours

Tuesday- Normal class hours

Wednesday- Morning Classes 5:30am,6:30am,7:30am,8:30am  

Night Classes: 4:00pm

We will only a 9:00am on Thursday the 28th and we will be closed Friday, November 29th. We will have normal hours Saturday, November 30th. 

Strength: Jerk

65% x 3 reps

75% x 3 reps

85% x 3 reps

Superset with… 

15-20 DB Front Raises

WOD: AMRAP 12

6 Power Snatches 95/65

12 Burpees

24 Double-unders